Pu Li Tea Benefits

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Pu li tea benefits. This is the same plant that is also used to make black tea and green tea. This is due to the production process. Benefits dosage side effects and more. Medically reviewed by kathy warwick rd ld.

Top 9 pu erh tea benefits 1. So it can be inexpensive or pricey. Pu erh tea prices can vary significantly depending on the age of the tea. Unlike other teas which get stale over time pu erh can mellow and improve with age like fine wine.

This article reviews the benefits and side effects of pu erh tea. Overview information pu erh tea is made from the leaves and stems of the camellia sinensis plant. Pu erh tea also pu er is one of the five true teas. It is known to help relieve constipation and encourage bowel movements.

It is also a fermented drink. As the tea undergoes controlled microbial fermentation it also continues to. Pu er or pu erh is a variety of fermented tea traditionally produced in yunnan province china in the context of traditional chinese tea production terminology fermentation refers to microbial fermentation called wet piling and is typically applied after the tea leaves have been sufficiently dried and rolled. Constipation is a common digestive health problem.

Does pu erh tea make you poop. This is the same plant that is used for making green oolong and black teas. Pu erh tea also commonly known as puer pu er po lei and bolay tea and known as dark tea or black tea in china is a semi rare type of tea that is made in yunnan china. Pu erh tea pronounced poo air is the most oxidized form of tea often aged and sometimes very expensive.

In the west pu erh tea is known for its health benefits but there are many misconceptions about pu erh s flavor processing and other attributes. Some pu erh teas are more than 50 years old and rare pu erh teas sell for many thousands of dollars in asian specialty stores. The processing of the leaves allows for microbial fermentation. Pu erh tea offers a number of antibacterial and anti inflammatory based benefits to help improve overall health and well being.